Sabtu, 29 Januari 2011

thanks

MAKANAN TERBAIK & TERBURUK

Minggu, 23 Januari 2011

MAKANAN TERBAIK
&
TERBURUK BUAT OTAK KITA


tau kah kamu kalo makanan itu sangat berpengaruh untuk otak kita, oleh karena itu kita harus pintar memilih makanan. salah memilih makanan bisa berakibat fatal buat otak kita, apalagi otak kita adalah organ paling berperan penting dalam hidup kita. makanya ayo kita pilih makanan yang sehat dan benar......................

1. Untuk memperbaiki memori jangka pendek
minumlah KOPI: " kenapa: karena kopi dapat memperlambat penuaan dan meningkatkan kinerja memory otak kita dalam jangka pendek, selain itu kafein yang terkandung dalam kopi dapat membantu meningkatkan konsentrasi kita serta dapat memecahkan masalah".

Tapi perlu di ketahui
kopi memang baik untuk otak tapi jika berlebihan minum kopi maka bisa overdosis jadi kita harus minum sewajarnya aja. overdosisnya bisa berakibat susah tidur atau insomia...............

2. Untuk memperbaiki memori jangka panjang
makan blueberry: " zat antioksidan yang terkandung didalamnya dapat membantu melindungi otak dari kerusakan radikal bebas. dengan memakan nya secara rutin, maka akan membantu otak memperbaiki kemampuan berfikir. apalagi jika blueberry liar mengandung lebih banyak antioksidan dibandikan yang dibudidayakan, dan yang paling penting blueberry ini dapat mengurangi resiko terkena Alzheimer ( penyakit penurunan kerja otak)".................

Tapi perlu dihindari
jangan makan buah yang belum matang dan jika blueberry sedang tidak musim maka belilah dalam bentuk kaleng............

3. Untuk berfikir cepat
makanlah ikan salmon atau ikan kembung:"Asam lemak omega 3 yang terkandung didalam ikan berlemak adalah balok utama pembangun jaringan otak. salmon kaya dengan NIACIN, zat yang membantu mengurangi ALZHEIMER dan memperlambat penurunan daya pikir".

tapi perlu diketahui dan dihindari
tidak semua lemak itu baik untuk otak, berhati2lah pada makanan yang mengandung lemak tak jenuh yang tinggi karena akan menyumbat pembuluh darah dan menghambat aliran zat gizi dan darah ke otak. es krim justru tidak disarankan untuk dimakan sebagai cemilan utama".

4. Untuk mempertahankan suasana hati yang baik dan senyuman
makanlah bayam dan arugula (daun salad wangi):"sayuran yang memiliki kandungan
vitamin B bagus dalam membangun hormon- hormon suasana hati yang baik. katanya kekurangan vitamin B6 bisa menyebabkan cemas, marah, dan bahkan depresi (Journal Of Neuroscience Nursing)"..................



Tapi perlu diketahui dan dihindari
coklat putih bukanlah coklat karena dia tidak mengandung coklat padat dan coklat putih tidak dapat membantu menumbuhkan rasa gembira (SEROTONIN). jadi makanlah yang bebar-benar coklat............

5. Untuk berkonsentrasi
minumlah teh peppermint;"aroma peppermint membantu kita untuk berkonsentrasi dan mendorong kinerja jadi jika cemas atau sedang mengalami kesulitan khususnya strees karena pekerjaan nikmati aja peppermint".

tapi perlu diketahui dan dihindari
permen karena makanan bergula dapat menyuntikan gelombang besar glukosa secara mendadak. Dalam jangka panjang, konsumsi gula bakal menaikan dan menurunkan kadar gula secara exstrem dan berakibat pada kebingungan............







Sumber: Majalah Teen 2009

camp rock song

Selasa, 18 Januari 2011

Lyrik lagu camp rock 2


Wouldn't Change A Thing Lyrics
By: demi lovato and joe jonas


It's like he doesn't hear a word I say,
His mind is somewhere far away,
And I don't know how to get there,
It's like,
(She's way too serious)
All he wants is to chill out,
(She's always in a rush)
He makes me wanna pull all my hair out,
(And interrupting)
Like he doesn't even care, (Like she doesn't even care)

You, me
We're face to face
But we don't see eye to eye Like fire and rain (Like fire and rain)
You can drive me insane (You can drive me insane)
But I can't stay mad at you for anything
We're Venus and Mars (We're Venus and Mars)
We're like different stars (Like different stars)
But you're the harmony to every song I sing And I wouldn't change a thing

She's always trying to save the day Just wanna let my music play
She's all or nothing But my feelings never change

(Why, do you try to read my mind?)
I try to read her mind
(It's not good to psychoanalyze)
She tries to pick a fight
To get attention
That's what all of my friends say (That's what all of my friends say)

You, Me
We're face to face
But we don't see eye to eye
Like fire and rain (Like fire and rain)
You can drive me insane (You can drive me insane)

But I can't stay mad at you for anything
We're Venus and Mars (We're Venus and Mars)
We're like different stars (Like different stars)
But you're the harmony to every song I sing And I wouldn't change a thing

When I'm yes, she's no
When I hold on, he just lets go
We're perfectly imperfect
But I wouldn't change a thing, no
We're like fire and rain (Like fire and rain)
You can drive me insane (You can drive me insane)

But I can't stay mad at you for anything
We're Venus and Mars (We're Venus and Mars)
We're like different stars (Like different stars)
But you're the harmony to every song I sing And I wouldn't change a thing

But I can't stay mad at you for anything
We're Venus and Mars (We're Venus and Mars)
We're like different stars (Like different stars)
But you're the harmony to every song I sing And I wouldn't change a
Wouldn't change a thing


Introducing Me
By; nick jonas


I, I'm good at wasting time
I think lyrics need to rhyme
And you're not asking
But I'm trying to grow a moustache

I eat cheese, but only on pizza, please
And sometimes on a homemade quesadilla
Otherwise it smells like feet to me
And I, I really like it when the moon looks like a toenail
And I love you when you say my name

If you wanna know
Here it goes
Gonna tell you this
The part of me that'll show if you're close
Gonna let you see everything
But remember that you asked for it
I'll try to do my best to impress
But it's easier to let you take a guess at the rest
But you wanna hear what lives in my brain
My heart, will you ask for it, for your perusing?
At times confusing, slightly amusing
Introducing me

Doo doo, doo doo doo doo to
Doo doo, doo doo doo doo to
La la la la
La la la la la la la la, da

I never trust a dog to watch my food
And I like to use to the word "dude"
As a noun, or an adverb, or an adjective
And I've never really been into cars
I like really cool guitars and superheroes
And checks with lots of zeros on 'em
I love the sound of violins
And making someone smile

If you wanna know
Here it goes
Gonna tell you this
The part of me that'll show if you're close
Gonna let you see everything
But remember that you asked for it
I'll try to do my best to impress
But it's easier to let you take a guess at the rest
But you wanna hear what lives in my brain
My heart, will you ask for it, for your perusing?
At times confusing, possibly amusing
Introducing me

Well, you probably know more than you ever wanted to
So be careful when you ask next time

So if you wanna know
Here it goes
Gonna tell you this
The part of me that'll show if you're close
Gonna let you see everything
But remember that you asked for it
I'll try to do my best to impress
But it's easier to let you take a guess at the rest
But you wanna hear what lives in my brain
My heart, will you ask for it, for your perusing?
At times confusing, hopefully amusing
Introducing me

Doo doo, doo doo doo doo to
Doo doo, doo doo doo doo to
Doo doo doo doo

You're My Favorite Song Lyrics
by; demi lovato and joe jonas

Words don't come easy without a melody
I'm always thinkin'
In terms of do-re-mi
I should be hikin', swimmin', laughin' with you
Instead I'm all out of the tune

But what you don't know
You lift me off the ground
You're inspiration
You help me find myself
Just like a bass line in half time
You hold down the groove
That's why I'm counting on you

And if I heard you on the radio
I'd never want to change a single note
It's what I'm trying to say all along
You're my favorite song

I'm in a session writing tracks
You got another class to teach

I'm in rehearsal with the band
You're always one step out of the reach
I'm looking for some harmony
With you it comes so naturally
You help me find the right key

And when I hear you on the radio
I never want to change a single note
It's what I tried to say all along
You're my favorite song
(my favorite song)

And when I hear you on the radio
I never want to change a single note
It's what I tried to say all along
You're my favorite song
You're my favorite song



Brand New Day lyrics
By; demi lovato

Ohh ohh
Last years old news
I'm breaking out my 6 sting
And playing from my heart
It's not Deja vu
Cause it's another summer
That's how this chapter starts

I'm gonna run so fast til I can't breathe
Come along and follow me
Let's make some noise like we never did before

It's a brand new day
(Don't you see me)
Changing on my way
(So completely)
This time Imma sing and your gonna hear
This time I'm gonna show you that I got the spirt
It's a brand new day
And I'm feelin good
And I'm feelin good

So drama free (so drama free)
I'm all about the music
I just wanna sing
Watch me live out my dreams
I'm gonna rock that stage and give my everything

I'm gonna dance until my feet can't move
Come along get in the groove
Let's shine so brighter than we did before

It's a brand new day
(Don't you see me)
Changing on my way
(So completely)

This time Imma sing and your gonna hear
This time I'm gonna show you that I got the spirt
It's a brand new day
And I'm feelin good!

(Whatcha whatcha gonna do, Whatcha whatcha gonna do)
I'm gonna laugh through the summer with you
(Who you gonna be? Who you gonna be?)
You'll just have to watch and can't believe
(Where ya gonna go? Where ya gonna go?)
Anywhere my heart wants me to go

Imma sing imma dance imma ride imma play imma gonna try my
Game in everything

Cause It's a brand new day
(Don't you see me)
Changing on my way
(So completely)
This time Imma sing and your gonna hear
This time I'm gonna show you I got the spirt
It's a brand new day

It's a brand new day
(Don't you see me)
Changing on my way
(So completely)
This time Imma sing and your gonna hear
This time I'm gonna show you I got the spirt
It's a brand new day
It's a brand new day
And I'm feelin good
Feelin good And I'm feelin good


We came here for
By ; demi lovato and joe jonas

They say that life is a two way street
When you're not sure, you gotta trust your feet
To know the right way

You can keep on moving with your head down (oh)
Or you can stop and take a look around
(take a look around)
And that's the choice I've made
(I've made, yeah)

It's for that movie inside your head
Making memories we can't forget
But when you can't forget

Chorus ;
You're gonna know in your soul
This is what we came here for

So live it loud here and now
This moment, it won't be ignored
So why not open up that door?
It's what we came here for

Oh yeah!

For every song we let play outside
The melodies we get to write
(we get to write)
Every time we sing, oh yeaeaaah
The friends we've made the fun we've had
Memories gonna make me laugh
It's a beautiful thing (So beautiful)
I wanna send it around the world
(Around the world)
Cause everybody should feel this good
When you feel this good

Chorus
You're gonna know in your soul
This is what we came here for
(This is what we came here for)
So live it loud here and now
This moment it won't be ignored
So why not open up that door?
It's what we came here for

No, the fun's just getting started
Just celebrating where we are
And loving where we are

You're gonna know in your soul
This is what we came here for
So live it loud here and now
This moment, it won't be ignored
You're gonna know in your soul
This is what we came here for

So live it loud (live it loud)
Here and now
This moment, it won't be ignored
(And we'll )

So why not open up that door?
(Open up that door)
So come on open up that door

It's what we came here, oh yeah
It's what we came here for

It's what we came here
Came here for !


This Is Our Song
By ; demi lovato, joe jonas, nick jonas and Alyson stoner

So let's sing na, na na na na, hey ya
Come on and sing na, na na na na, hey ya

This is our song that's all that matter cause
We all belong right here together
There's nothing better than singing along
This is our summer
This is our song

And grab your guitar
Sit by the fire
Cause we all need a song
When we tired
We'll sit here together and sing it out loud

This is our song that's all that matter cause
We all belong right here together
There's nothing better than singing along
This is our summer and this is our song
This is our song, this is our song
This is our song

Come on and sing na, na na na na, hey ya
[repeat]

This is our song that's all that matters cause
We all belong right here together
There's nothing better than singing along
This is our summer (Our summer)

This is our song that's all that matters cause
We all belong right here together
There's nothing better than singing along
This is our summer
This is our song (This is our song)
This is our song (This is our song)
This is our song
This is our song!